Weigh In record (no journal entry) for 15 March 2016
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187.2 lb
Lost so far: 20.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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1309 kcal
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Fat: 57.25g | Prot: 69.33g | Carb: 141.97g.
Breakfast: Manitoba Harvest Hemp Hearts, Bananas, Quaker 100% Whole Grain Oatmeal, Egg, Coffee with Cream, Earth's Own Almond Fresh - Unsweetened. Lunch: Olives (Jumbo-Super Colossal), Casa Mendosa Whole Wheat Tortillas, Mayonnaise, Baby Spinach, Pork Loin (Tenderloin, Cooked, Roasted). Snacks/Other: Pineapple, Bob's Red Mill Chia Seed, Astro 2% Plain Yogurt, Green Snap Beans, Bob's Red Mill Chia Seed, Coffee with Cream. more...
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losing 9.8 lb a week
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