Weigh In record (no journal entry) for 15 March 2016
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202.6 lb
Lost so far: 57.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2016:
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1245 kcal
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Fat: 39.84g | Prot: 73.42g | Carb: 149.96g.
Breakfast: Nordsee Thunfisch Wrap. Lunch: Rahmsauce, Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Eismeergarnelen. Dinner: Gemüsebrühe, Hackfleisch, Schwäbische Bandnudeln, Zerkleinerte Tomaten (Konserviert), Olivenöl, Gekochter Sellerie, Möhren. more...
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3207 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sexual Activity - 30 minutes, Showering - 20 minutes, Grocery Shopping - 30 minutes, Cooking - 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Desk Work - 8 hours and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Driving - 20 minutes. more...
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losing 2.3 lb a week
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