Weigh In record (no journal entry) for 14 March 2016
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164.0 lb
Lost so far: 20.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 March 2016:
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1312 kcal
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Fat: 93.34g | Prot: 92.59g | Carb: 20.96g.
Breakfast: Maple Leaf Naturally Smoked Bacon, Fried Egg. Lunch: Dofino Jalapeño Havarti, Roma Tomatoes, Citterio , Costco Calebrese. Dinner: Whipping Cream, Garlic Powder, Saputo Parmesan Cheese, Beatrice Butter Unsalted Beatrice, Spinach, Oyster Mushroom, Lilydale Extra Lean Ground Turkey. Snacks/Other: Cocolate Peanut Butter Coconut Bark. more...
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1974 kcal
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Activities & Exercise:
Ironing - 30 minutes, Washing Dishes - 20 minutes, Showering - 10 minutes, Walking (slow) - 2/mph - 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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