plitka78's Journal, 14 March 2016

149.3 lb Lost so far: 0.7 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 29.43g | Prot: 63.50g | Carb: 177.00g.   Breakfast: Dried Prune, Cravendale Semi Skimmed Milk, Mixed Seeds, Bananas, Flahavan's Irish Porridge Oats, Rowse Acacia Honey. Lunch: Apples, Lurpak Spreadable Lighter, Rye Bread, Pesto Marinated Salmon, Poached Egg. Dinner: Sacla' Sun-Dried Tomato Pesto, Tesco Tagliatelle, Chicken Breast Meat, Poached Egg, Cooked Asparagus (from Fresh, Fat Added in Cooking). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Morliny Sopocka, Kiwi Fruit, Yeo Valley Bio Live. more...

2165 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Housework - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...