|
Well as can be seen, I am up a pound! This weekend was not rough as in I wanted to eat, but I had a free drinks, and I no they cause a stall and a small gain for me! I knew better! I did how ever drink my vodka with walmart brand powder drink mix, orange stuff, something like a sugar free tang! So I did avoid the suage and carbs from regular orange juice, it was a carb free drink practically, but the alcohols sure can stall me! I did eat correctly over the weekend. I am back on it and pumping the water through me!
|