Weigh In record (no journal entry) for 22 September 2011
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140.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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2400 kcal
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Fat: 79.00g | Prot: 128.22g | Carb: 288.58g.
Breakfast: Bananas, 2% Fat Milk, Hash Browns, Egg White Breakfast Sandwich. Lunch: 2% Fat Milk, BBQ Chicken Wrap. Dinner: 7 Grain Bread, Havarti Cheese, Fried Egg. Snacks/Other: PC Organics 7 Reasons Multigrain Cereal, 2% Fat Milk. more...
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gaining 2.8 lb a week
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