Weigh In record (no journal entry) for 13 March 2016
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205.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2016:
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2327 kcal
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Fat: 96.04g | Prot: 136.43g | Carb: 228.68g.
Lunch: Red Baron Classic Crust - Pepperoni Pizza. Dinner: Soft Taco with Beef, Cheese and Lettuce, REAL Fair Life Milk. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Lance Captain's Wafers Grilled Cheese Crackers, Optimum Nutrition Gold Standard 100% Whey (Chocolate Mint). more...
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4254 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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steady weight
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