Weigh In record (no journal entry) for 13 March 2016
|
243.8 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2016:
|
2063 kcal
|
Fat: 58.88g | Prot: 100.75g | Carb: 233.58g.
Breakfast: Café, Queso Fresco, Hacendado Tomate Triturado, Hacendado Jamón York, Edulcorantes (Sacarina), Mollete. Lunch: Mandarina, Kiwi, Valor Chocolate Negro 70% sin Azucar, Hacendado Yogur Bifidus Desnatado Piña, Hacendado Salteado de Verduras con Pollo Asado. Dinner: Valor Chocolate Negro 70% sin Azucar, Kiwi, Campofrío Pechuga de Pollo Finissimas, Hacendado Queso Fresco Burgos Natural. Snacks/Other: Cruzcampo Cerveza sin, Cruzcampo Cerveza, Vino Tinto de Mesa. more...
|
|
3699 kcal
|
Activities & Exercise:
Caminar - 2 hours and 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 6 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Etesa's weight history
|