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Ahh good day after a couple day stall from a bottle of wine. Tonight is carb re-feeding night. am going to try and limit it to white rice and a cookie with some carb shock, but I will be driving to and from a funeral so who knows.
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216.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 March 2016:
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1568 kcal
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Fat: 104.68g | Prot: 41.24g | Carb: 127.51g.
Breakfast: Now Foods MCT Oil, Optimum Nutrition Micronized Creatine Powder, Butter, Coffee, Kalona Super Natural Organic Whipping Cream. Lunch: Vlasic Dill Relish, Celery, Egg, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Tuna in Water (Canned), Ultra Low Carb Jalapeno Cheesy biscuits. Snacks/Other: Snack Cracker, Chocolate Cake (with Chocolate Frosting), Deviled Egg, King's Hawaiian Original Hawaiian Sweet Rolls, Wackym's Kitchen Salted Caramel Cookies, Trader Joe's Hass Avocado. more...
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losing 15.4 lb a week
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