MPSARGE's Journal, 11 March 2016

Day 5 over since starting back on my diet. It's alot easier this time around as I have gotten use to what I can and can not have. Even my wife is sticking to the diet as well and doing terrific. I'm averaging about 1400-1500 calories daily and about 20-40 carbs daily. So definitely staying where I want to be. Last time I did this exactly the same I lost 26 pounds in 31 days. Now starting Monday I'll be heading back to the gym and starting slowly with some walking on the treadmill and maybe some light weights. I'm so going to do this and this time I will lose the weight I gained back and then alot more.... Believe in yourself, and the rest will fall into place. Have faith in your own abilities, work hard, and there is nothing you cannot accomplish..... Brad Henry

---

1563 kcal

Fat: 86.95g | Prot: 153.87g | Carb: 35.08g.   Breakfast: Green Peppers, Onions, Land O'Lakes Sliced American Cheese, Food Lion Thin Deli Sliced Cooked Ham, Egg. Lunch: Mt. Olive Hot Banana Pepper Rings, Grey Poupon Country Dijon Mustard, Boar's Head Black Forest Deli Ham, Deli Turkey or Chicken Breast Meat, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Great Value Kosher Whole Dill Pickles. Dinner: Hillandale Farms Grade A Extra Large Egg, Frigo Freshly Shredded Parmesan Cheese, Onions, All Natural Tomato Basil Sauce, Mac's Snacks Salt & Pepper Chicharrones, Cabbage, Extra Lean Ground Beef. Snacks/Other: Canada Dry Diet Cranberry Ginger Ale, Winky Brand Sugar Free Parfait, Mac's Snacks Salt & Pepper Chicharrones. more...

5415 kcal

Activities & Exercise: Watching TV/Computer - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...