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17.9%
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163.0 lb
Lost so far: 1.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2016:
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2240 kcal
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Fat: 86.55g | Prot: 63.12g | Carb: 308.54g.
Breakfast: Peach, HEB Apple Strudel Bites. Lunch: Luna Luna Bar - White Chocolate Macadamia, Welch's Fruit Snacks Fat Free, McDonald's French Fries (Medium), McDonald's Big Mac. Dinner: Nong Shim Picante Noodle Soup, King's Kimchi, HEB Apple Strudel Bites. Snacks/Other: Dormen's Japanese Rice Crackers, Reese's Peanut Butter Cup, Yogurtland French Vanilla Frozen Yogurt, Welch's Fruit Snacks Mixed Fruit (25.5g). more...
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2263 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 40 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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