Weigh In record (no journal entry) for 11 March 2016
|
245.8 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2016:
|
1722 kcal
|
Fat: 73.00g | Prot: 71.33g | Carb: 174.77g.
Breakfast: Edulcorantes (Sacarina), Queso Fresco, Hacendado Tomate Triturado, Mollete, Hacendado Nuez Mondada, Té Verde. Lunch: Sal, Vinagre, Aceite de Oliva Extra Virgen, Pepino, Hacendado Ensalada 4 Estaciones, Hacendado Atún Claro al Natural, Hacendado Queso Fresco Burgos Desnatado 0%, Ajo en Polvo, Pescanova Palitos de Mar, Huevo Revuelto, Tomates, Valor Chocolate Negro 70% sin Azucar. Dinner: Hacendado Chocolate Negro sin Azúcar, Kiwi, Mercadona Pimientos del Piquillo Rellenos de Bacalao. Snacks/Other: Té Verde, Vino Tinto de Mesa, Manzana Golden. more...
|
|
3395 kcal
|
Activities & Exercise:
Caminar - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Etesa's weight history
|