Weigh In record (no journal entry) for 21 September 2011
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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1505 kcal
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Fat: 42.69g | Prot: 124.48g | Carb: 159.48g.
Breakfast: Lactose Free Fat Free Milk, Peanut Butter, Coffee (Brewed From Grounds), Whole Wheat Bread, Cinnamon Roll, Nectarines. Lunch: nature valley granola bars, bagwich whole wheat bread, Pork Loin (Tenderloin, Lean Only). Dinner: Corn, Avocados, Garlic-Grilled Jumbo Shrimp, Garlic-Grilled Jumbo Shrimp, halibut. more...
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losing 1.8 lb a week
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