Hberg79's Journal, 21 September 2011

195.5 lb Lost so far: 41.5 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

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240 kcal

Fat: 2.00g | Prot: 23.00g | Carb: 33.00g.   Breakfast: Water (Bottled) , Turkey Jerky - Teriyaki, Welch's Fruit Snacks Mixed Fruit. Lunch: Turkey Jerky - Teriyaki. more...

2607 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 6 hours, Resting - 12 hours, Sleeping - 5 hours. more...