Date started: 04 Dec 10

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 160.0 lb
21 Mar 13	175.0 lb	Reasonably Well
04 Feb 13	180.0 lb	Reasonably Well
28 Jan 13	184.0 lb	Reasonably Well
21 Jan 13	186.0 lb	Reasonably Well
14 Jan 13	188.0 lb	Reasonably Well
26 Sep 12	184.0 lb	Not Applicable
09 Aug 12	189.0 lb	Reasonably Well
07 Aug 12	185.0 lb	Reasonably Well
29 Feb 12	197.0 lb	Reasonably Well
27 Oct 11	190.0 lb	Reasonably Well
12 Jul 11	169.0 lb	Reasonably Well
05 Jul 11	182.0 lb	Reasonably Well
17 Apr 11	161.0 lb	Reasonably Well
16 Apr 11	162.0 lb	Reasonably Well
15 Apr 11	164.0 lb	Reasonably Well
14 Apr 11	166.0 lb	Reasonably Well
13 Apr 11	167.0 lb	Reasonably Well
15 Mar 11	170.0 lb	Reasonably Well
21 Feb 11	159.0 lb	Reasonably Well
03 Jan 11	170.0 lb	Reasonably Well
08 Dec 10	168.8 lb	Reasonably Well
04 Dec 10	160.0 lb	Not Applicable

Date started: 18 Oct 10

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 170.0 lb
Induction Phase:
08 Nov 10	160.0 lb	Poorly
01 Nov 10	160.0 lb	Reasonably Well
25 Oct 10	162.0 lb	Reasonably Well
18 Oct 10	170.0 lb	Not Applicable