Karen2222's Journal, 21 September 2011

167.5 lb Lost so far: 13.0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 45.11g | Prot: 49.31g | Carb: 144.14g.   Breakfast: VERMONT MAID SYRUP LITE, Cantaloupe Melons , Homestyle Waffles. Lunch: Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: Apple Pecan Chicken Salad. Snacks/Other: Pretzel M&M's. more...

2290 kcal

Activities & Exercise: Standing - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...