cezie's Journal, 10 March 2016

166.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 58.00g | Prot: 59.40g | Carb: 230.90g.   Breakfast: Asda Meal Replacement Chocolate, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Asda Meal Replacement Chocolate. Dinner: Meal in A Bowl Noodle Soup. Snacks/Other: Magnum Classic, Newcastle Brown Ale Newcastle Brown Ale, McVitie's Jaffa Cakes, Ferrero Rocher, Ferrero Raffaello, Oreo Cookie. more...

2783 kcal

Activities & Exercise: Standing - 2 hours, Driving - 30 minutes, Housework - 2 hours, Cleaning - 50 minutes, Sitting - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 38 minutes, T25 - 27 minutes, Cooking - 40 minutes, Vacuuming - 15 minutes, Showering - 10 minutes. more...