Weigh In record (no journal entry) for 21 September 2011
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118.5 lb
Lost so far: 4.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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1813 kcal
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Fat: 25.63g | Prot: 68.86g | Carb: 359.41g.
Breakfast: Pears, Bananas , Fuji Apples, Instant Oatmeal (Apples & Cinnamon). Lunch: Almonds, Saltine Crackers, Crunchy Granola Bars - Peanut Butter, Creamy Spinach Dip, Lettuce Salad with Assorted Vegetables, Date, Green Beans, Sweet Potato, Grilled Tilapia. Dinner: GOLEAN High Protein & High Fiber Cereal, Valencias California Oranges, Bananas. Snacks/Other: Caramel Calcium Chews with Vitamin D & K. more...
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2184 kcal
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Activities & Exercise:
Exercise machine (fast) - 50 minutes, Running - 6/mph - 20 minutes, Desk Work - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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Ansley Fowler's weight history
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