Weigh In record (no journal entry) for 09 March 2016
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151.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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1921 kcal
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Fat: 92.75g | Prot: 100.11g | Carb: 160.05g.
Breakfast: Orange-Scented Almond and Olive Oil Muffins. Lunch: Turkey Taco Lettuce Wraps. Dinner: Olive Oil, Brown Rice, Birds Eye Steamfresh Broccoli, Baked or Broiled Salmon. Snacks/Other: Cavit Pinot Noir, Starbucks Mocha Frappuccino (Tall), Effie's Homemade Oatcakes, Kind Healthy Grains Oats & Honey Granola Bar. more...
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losing 2.8 lb a week
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