Ростовщик's Journal, 09 March 2016

Weigh In record (no journal entry) for 09 March 2016

193.6 lb Lost so far: 104.1 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2016:

680 kcal

Fat: 9.80g | Prot: 19.40g | Carb: 155.60g. Breakfast: Мюсли. Lunch: Мюсли. more...

2959 kcal

Activities & Exercise: Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...

gaining 24.7 lb a week


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Ростовщик's weight history