Weigh In record (no journal entry) for 08 March 2016
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181.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2016:
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2306 kcal
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Fat: 74.19g | Prot: 90.78g | Carb: 341.08g.
Breakfast: 100% Maple Syrup, Aunt Jemima Homestyle Pancakes, Fried Egg, Lotus Limeplus. Lunch: Parmesan Cheese (Hard), Potato Soup, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Baked Sweetpotato (Peel Not Eaten), Mon Cuisine Vegetarian Stuffed Cabbage, Wholly Guacamole Classic Guacamole, Coffee with Milk and Sugar, Mustard, Mt. Olive Jalapeno Slices, Spinach, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Colavita Balsamic Vinegar, Broccoli, Italian Salad Dressing (Reduced Fat), Bertolli Olive Oil. Dinner: Mustard, Pickles, Onions, Lettuce, Morningstar Farms Mushroom Lover's Burger, Morningstar Farms Spicy Black Bean Burger, Healthy Choice Bread Soft Multigrain. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Dunkin' Donuts Coffee with Milk & Sugar. more...
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2351 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Circuit Training - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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david diaz's weight history
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