Weigh In record (no journal entry) for 08 March 2016
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247.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2016:
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1361 kcal
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Fat: 42.83g | Prot: 64.71g | Carb: 174.65g.
Breakfast: Zumo de Naranja Natural, Mollete, Hacendado Tomate Triturado, Hacendado Nuez Mondada, Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Hacendado Chocolate Negro 72%, Hacendado Queso Fresco Burgos Desnatado 0%, Hacendado Yogur Bifidus Kiwi Cereales, Hacendado Salteado de Verduras con Pollo Asado. Dinner: Campofrío Pechuga de Pollo Finissimas, Hacendado Pimientos Asados Tiras, Hacendado Chocolate Negro 72%, Ajo en Polvo, Kiwi, Hacendado Fresa o Freson. more...
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3389 kcal
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Activities & Exercise:
Caminar - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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