Weigh In record (no journal entry) for 07 March 2016
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175.6 lb
Lost so far: 10.0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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1722 kcal
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Fat: 58.94g | Prot: 100.72g | Carb: 208.82g.
Breakfast: Nature's Harvest 100% Stone Ground Whole Wheat Bread, Bananas, Kroger Natural Crunchy Peanut Butter, Hiland Fat Free Skim Milk, Apples, Brown Sugar, Coffee (Brewed From Grounds). Lunch: Boston Market Fresh Steamed Vegetables, Trader Joe's Hass Avocado, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Brown Rice. Dinner: Cheese Pizza. Snacks/Other: Strawberries, Strawberries, Chobani Greek Yogurt Oats - Apricot, Girl Scout Cookies Tagalongs. more...
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2191 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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