Weigh In record (no journal entry) for 20 September 2011
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174.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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479 kcal
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Fat: 5.20g | Prot: 5.90g | Carb: 102.90g.
Breakfast: sugar free syrup, trader joe's waffle, tropicana pure premium. Snacks/Other: twizzlers. more...
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losing 1.6 lb a week
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