Weigh In record (no journal entry) for 06 March 2016
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226.5 lb
Lost so far: 20.5 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2016:
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1205 kcal
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Fat: 112.95g | Prot: 32.82g | Carb: 14.08g.
Breakfast: Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Albertsons Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Albertsons Heavy Whipping Cream, Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter. Dinner: Chicken Leg, Smithfield Thick Cut Bacon, Broccoli, Kerrygold Pure Irish Butter. more...
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losing 5.3 lb a week
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