Weigh In record (no journal entry) for 06 March 2016
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204.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2016:
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1960 kcal
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Fat: 89.95g | Prot: 111.55g | Carb: 199.40g.
Lunch: Panda Express Beijing Beef, Panda Express Sweet Fire Chicken, Panda Express Chow Mein. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey (Chocolate Mint), Quest Chocolate Peanut Butter Protein Bar. more...
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4221 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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steady weight
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