Weigh In record (no journal entry) for 06 March 2016
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142.9 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2016:
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810 kcal
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Fat: 33.17g | Prot: 23.91g | Carb: 102.34g.
Breakfast: AH Magere Yoghurt, Euro Shopper Muesli. Lunch: Croissant. Snacks/Other: Slagroom, Starbucks Frappuccino, Bolletje Ontbijtkoek Gesneden (35g). more...
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losing 2.2 lb a week
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