Weigh In record (no journal entry) for 20 September 2011
|
185.6 lb
Lost so far: 6.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2011:
|
1716 kcal
|
Fat: 42.78g | Prot: 81.13g | Carb: 264.96g.
Breakfast: Metamucil, Brewer's Yeast Buds, 100% Pure Orange Juice, Light Buttery Spread with Flax Oil, Blueberry Waffles, Fresh Blueberries, Coffee (Brewed From Grounds) , Bananas . Lunch: Skim Milk, Ovaltine Classic Chocolate Malt Mix, Chicken Noodle Soup. Dinner: Skim Milk, Cappuccino Flavored Thins, Barbecue Sauce, Original Vegan With Soy Protein Meatless Burgers, Cooked Asparagus (from Fresh), Vegetarian Baked Beans, Whole Kernel Corn. Snacks/Other: Premium Dark Chocolate 85% Cocoa, Cocoa Roast Almonds. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|