Weigh In record (no journal entry) for 06 March 2016
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249.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2016:
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2602 kcal
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Fat: 95.12g | Prot: 127.09g | Carb: 238.62g.
Breakfast: Café, Queso Fresco, Hacendado Tomate Triturado, Hacendado Jamón York, Edulcorantes (Sacarina), Mollete. Lunch: Cordial o de Licor, Café con Leche, Hacendado Tarta Helada Nata Chocolate, La Torralba Pisto con Bacalao, DIA Revuelto de Gambas con Ajetes y Esparragos, Jamón Ibérico de Bellota, Vino Tinto de Mesa. Dinner: Hacendado Chocolate Negro 72%, Hacendado Fresa o Freson, Hacendado Yogur Bifidus Desnatado Piña, Kiwi, Hacendado Queso Fresco Desnatado 0%. Snacks/Other: Capuchino, Crema de Leche, Cruzcampo Cerveza sin. more...
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3208 kcal
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Activities & Exercise:
Caminar - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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