Weigh In record (no journal entry) for 05 March 2016
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240.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2016:
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2014 kcal
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Fat: 88.44g | Prot: 94.55g | Carb: 212.08g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Blackberries, Blueberries, Skinny Pop Ultra Lite White Cheddar Popcorn, Bell Peppers, Baby Carrots, Cherry Tomatoes, Cucumber (with Peel). Snacks/Other: Tzatziki, Green Giant Steamed Mixed Vegetables (Frozen), Pita Bread, Hummus, Sprouts Farmers Market Gyro Meat, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. more...
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3635 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 8 hours, Driving - 1 hour, Sitting - 10 hours, Standing - 4 hours. more...
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steady weight
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