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this may be hard to beleive but my doctor who also my counsellor told me i could eat whatever i wanted for one day.i wish i had not listened to him i had to get a lot of exercise and weights in so do not gain weight.
Diet Calendar Entries for 19 September 2011:
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1621 kcal
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Fat: 34.48g | Prot: 54.63g | Carb: 295.77g.
Breakfast: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), jello gelatin, thin bagels, water. Lunch: apple sauce, Kidney Beans (Canned), water. Dinner: whole wheat pasta, Spring Water. Snacks/Other: water. more...
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2407 kcal
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Activities & Exercise:
Pilates - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
I think you will find that your 'cheat day' will kick in your metabolism and you will actually see a big drop in weight in the days following. This can help you when your weight plateaus; you cheat the diet by eating more carbs for a day and trick your body out of starvation mode (when it is conserving energy). Many dietitians recommend a cheat day once a week for this reason (just don't go over-board with it).
19 Sep 11 by member: geff789
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