echiang's Journal, 04 March 2016

18.4%

164.0 lb Lost so far: 0.5 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 78.40g | Prot: 68.80g | Carb: 167.14g.   Breakfast: McDonald's Hash Brown, McDonald's Egg McMuffin (No Cheese). Lunch: Cooked Spinach, Cooked Chinese Cabbage, Fried Tofu, Fried Rice. Dinner: Japanese Pear. Snacks/Other: Target Fruit Snacks. more...

2261 kcal

Activities & Exercise: Conditioning exercise (health club) - 5 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 40 minutes, Sleeping - 7 hours. more...