Weigh In record (no journal entry) for 04 March 2016
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315.6 lb
Lost so far: 7.2 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2016:
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3047 kcal
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Fat: 145.45g | Prot: 159.57g | Carb: 287.46g.
Breakfast: Mushrooms, Kraft Finely Shredded Mild Cheddar Cheese, 2% Fat Milk, Onions, Egg. Lunch: GFS Stuffed Cabbage Rolls with Beef in Tomato Sauce, Potato French Fries, Jason's Deli Tomato Slice, Red Onions, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Kroger Tartar Sauce, Moore's Buffalo Wing Sauce, Fresh & Easy Seafood Cocktail Sauce, Louis Kemp Imitation Crabmeat, O Organics Organic Tomato Basil Pasta Sauce, Whole Grain Angel Hair Pasta. Snacks/Other: Planters Unsalted Dry Roasted Peanuts, Cashew Lovers Mix. more...
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4104 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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