Weigh In record (no journal entry) for 04 March 2016
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226.6 lb
Lost so far: 8.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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1262 kcal
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Fat: 54.00g | Prot: 97.75g | Carb: 113.00g.
Breakfast: Dunkin' Donuts Mocha Iced Coffee with Cream, Dunkin' Donuts Turkey Sausage Wake Up Wrap. Lunch: Pero Family Farms Mini Sweet Peppers, Sargento Pepper Jack Snacks Cheese Sticks, great value Boneless Skinless Chicken Breast, Taco Bell Fajita Seasoning, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. Dinner: Pero Family Farms Mini Sweet Peppers, La Tortilla Factory Soft Tortilla Wraps, Kraft Shredded Colby & Monterey Jack Cheese, Taco Bell Fajita Seasoning, Valbest Chicken Breast. more...
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losing 3.8 lb a week
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