greg2112's Journal, 03 March 2016

Bike 4 mi
Row 1000m
Bench 115 x 5
Bench 115 x 8
Bench 95 x 12
Vert Bench Press 10 x 3
Side bends 20 L&R
Incline Bench 10 x 3
Twists 20 L&R

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1286 kcal

Fat: 62.12g | Prot: 116.54g | Carb: 74.17g.   Breakfast: GNC amplified wheybolic extreme 60 - chocolate, Starbucks Doubleshot Espresso & Cream. Lunch: Snyder's of Hanover Mini Pretzels, Jif Creamy Peanut Butter. Dinner: Saputo Crumbled Gorgonzola Cheese, Cooked Broccoli (Fat Added in Cooking), Cooked Salmon, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Jif Cashew Butter, Dannon Oikos Triple Zero - Vanilla (Container), Blackberries. more...

1921 kcal

Activities & Exercise: walking @ work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...