Misty LeBlanc's Journal, 19 September 2011

Weigh In record (no journal entry) for 19 September 2011
121.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2011:
1767 kcal Fat: 53.87g | Prot: 70.53g | Carb: 255.17g.   Breakfast: tim horton's coffee 2 cream, oatmeal, brown sugar, Chopped Walnuts. Lunch: apple, banana, weight watchers, Peanut Butter. Dinner: part skim cheese, pasta sauce, butterball turkey bacon, pita. Snacks/Other: frozen yogurt, popcorn. more...
1581 kcal Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 26 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
losing 0.0 lb a week

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