cbailey0001's Journal, 03 March 2016

168.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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932 kcal

Fat: 20.30g | Prot: 73.78g | Carb: 119.59g.   Breakfast: Silk Pure Almond Milk - Vanilla, Coffee, Dannon Light & Fit Greek Yogurt - Banana Cream, Quaker Real Medleys - Summer Berry Granola. Lunch: Kellogg's Origins Ancient Grains Blend, Dannon Light & Fit Greek Yogurt - Blueberry. Dinner: Tyson Foods Panko Breaded Chicken Breast Tenderloins. Snacks/Other: Quaker Real Medleys - Summer Berry Granola, Dannon Light & Fit Greek Yogurt - Strawberry. more...

2917 kcal

Activities & Exercise: Standing - 5 hours, Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...