Weigh In record (no journal entry) for 19 September 2011
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221.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 September 2011:
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1872 kcal
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Fat: 31.76g | Prot: 151.91g | Carb: 255.70g.
Breakfast: bran flakes, skim milk. Lunch: starkist tuna creations herb & garlic. Dinner: yam, skim milk, romaine lettuce, trader joes organics baby lettuce mix, gorgonzola cheese, boneless skinless chicken breast, sweet baby ray's barbecue sauce. Snacks/Other: skim milk, fiber one 90 calorie brownie, zone perfect, banana, voskos greek yogurt nonfat. more...
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melonman's weight history
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