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Ok - after a few month hiatus, I'm getting back into this. I need to re-focus my energy on eating properly and exercising regularly. I also need to start tracking again as I have slacked majorly in the past few months. We are only a few days away from fall, my favourite time of year....so what better time than now?
Diet Calendar Entries for 19 September 2011:
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1767 kcal
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Fat: 53.87g | Prot: 70.53g | Carb: 255.17g.
Breakfast: tim horton's coffee 2 cream, oatmeal, brown sugar, Chopped Walnuts. Lunch: apple, banana, weight watchers, Peanut Butter. Dinner: part skim cheese, pasta sauce, butterball turkey bacon, pita. Snacks/Other: frozen yogurt, popcorn. more...
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1581 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 26 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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