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jktrinnaman
Journal
05 Nov 09
jktrinnaman's Journal, 05 November 2009
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Weigh In record (no journal entry) for 05 November 2009
220.0 lb
Lost so far:
50.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2009:
1183 kcal
Fat: 50.02g | Prot: 90.03g | Carb: 102.44g.
Breakfast:
cashews, EAS Protein Powder Vanilla.
Lunch:
almonds.
Dinner:
Raspberry Chipotle Salad with Flatbread.
Snacks/Other:
Diet Mtn. Dew, phillipine dried mango.
more...
3971 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 8 hours.
more...
losing 5.6 lb a week
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