Weigh In record (no journal entry) for 01 March 2016
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197.3 lb
Lost so far: 5.5 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2016:
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1920 kcal
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Fat: 109.53g | Prot: 156.54g | Carb: 69.81g.
Breakfast: Aderezo de Ensalada Ranch, Huevo Cocido, Apio, Aceitunas Negras, Papa, Queso Manchego, Aguacate, Pollo en Salsa, Pollo en Salsa, Eva Mezcla de Hojas de Lechuga. Dinner: Pechuga de Pollo a la Plancha, Sopa de Papa. more...
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4851 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Treadmill - 1 hour, Elliptical - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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