Weigh In record (no journal entry) for 18 September 2011
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173.0 lb
Lost so far: 5.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2011:
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1259 kcal
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Fat: 61.13g | Prot: 48.71g | Carb: 144.16g.
Breakfast: Almonds, Amaretto Creamer. Lunch: Garlic & Rosemary Potatoes, Extra Virgin Olive Oil, Tomatoes, Lentil Soup. Dinner: Turkey Sausage, Italian Bread. Snacks/Other: Sweet or Dark Chocolate, 98% Fat Free Fudge Bars. more...
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3127 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 2 hours, Circuit Training - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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