Weigh In record (no journal entry) for 01 March 2016
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222.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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1429 kcal
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Fat: 74.65g | Prot: 106.51g | Carb: 104.04g.
Breakfast: American Cheese, Fried Ham, Cedar's Whole Wheat Wrap, Fried Egg. Lunch: Quest S'mores Protein Bar. Dinner: Frank's Red Hot Kickin' BBQ Sauce, Lucerne Shredded Asiago Cheese, Grilled Chicken. Snacks/Other: Blueberries, Bananas, Folgers Vanilla Biscotti, Coffee (Brewed From Grounds). more...
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losing 7.0 lb a week
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