Weigh In record (no journal entry) for 01 March 2016
|
186.0 lb
Lost so far: 22.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2016:
|
1435 kcal
|
Fat: 49.47g | Prot: 91.75g | Carb: 162.88g.
Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal, Coffee with Cream, Astro 2% Plain Yogurt. Lunch: Ryvita Sesame Rye, Sesame Oil, Light Tuna Fish (Drained Solids In Water, Canned), Mayonnaise, Baby Spinach. Dinner: Mushrooms, Carrots, Baked Sweetpotato (Peel Not Eaten), Roasted Potato (Fat Added in Cooking), Hellmann's Real Mayonnaise, Pork Loin (Tenderloin, Cooked, Roasted). Snacks/Other: Olives (Jumbo-Super Colossal), Coffee with Cream, Blueberries, Oranges. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
umsrum's weight history
|