Weigh In record (no journal entry) for 04 November 2009
|
267.0 lb
Lost so far: 3.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2009:
|
2076 kcal
|
Fat: 81.23g | Prot: 74.37g | Carb: 257.25g.
Breakfast: Ranch with Bacon, Baby Cut Carrots. Lunch: Propel Blueberry-Pomegranate Water, 2% Reduced Fat Milk, Suddenly Pasta Salad - Basil Pesto, honey kix. Dinner: Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade), Brown Gravy Mix, Suddenly Pasta Salad - Basil Pesto. Snacks/Other: Strawberry Triple Thick Shake (12 oz), McChicken Sandwich. more...
|
|
2885 kcal
|
Activities & Exercise:
chasing a 2 yr old around the house! - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 9 hours and 55 minutes, Sleeping - 5 hours and 35 minutes. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SuperAndroid5000's weight history
|