Karen2222's Journal, 18 September 2011

165.5 lb Lost so far: 15.0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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440 kcal

Fat: 16.45g | Prot: 17.42g | Carb: 55.43g.   Breakfast: DD Smart Egg White & Cheese Wake-Up Wrap. Dinner: Hamburger Buns, Hamburger (Single Patty) . Snacks/Other: Brownie with Icing. more...

1957 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...