Gibby777's Journal, 18 September 2011

188.2 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 59.46g | Prot: 135.86g | Carb: 182.47g.   Breakfast: Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Milk (Nonfat), Sourdough Bread. Lunch: Extra Crunchy Super Chunk Peanut Butter, Clover Honey, Butter Top Wheat Bread, Baked Potato (Peel Eaten), Chicken Breast (Skin Not Eaten). Dinner: Parmesan Cheese (Grated), Light Italian Dressing, Green Leaf Lettuce, Thin Sliced Honey Ham, Peppered Turkey Breast. Snacks/Other: Granny Smith Apples, Crispy fudge mint cookie squares, Milk (Nonfat), 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...

2602 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...