Weigh In record (no journal entry) for 04 November 2009
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162.8 lb
Lost so far: 4.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2009:
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1824 kcal
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Fat: 75.59g | Prot: 66.89g | Carb: 217.03g.
Breakfast: Lowfat Vanilla Yogurt, Hazelnut Syrup, Cream (Half & Half). Lunch: spanish rice, refried beans, sour cream, cheese quesadilla, Meatless Enchilada with Cheese, Glazed Donut. Dinner: sockarooni, cheese tortellini trader joe. more...
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gaining 3.9 lb a week
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