Weigh In record (no journal entry) for 29 February 2016
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166.0 lb
Lost so far: 21.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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1984 kcal
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Fat: 68.79g | Prot: 145.94g | Carb: 216.03g.
Breakfast: Water, Friendship Dairies 1% Lowfat Cottage Cheese, Chromax Fiber Advance Gummies, All Whites 100% Liquid Egg Whites. Lunch: Water, Mayan Farm Low Carb Whole Wheat Tortillas, Boar's Head Oven Roasted Turkey Breast, Quest Protein Chips Sour Cream & Onion, Vlasic Ovals Hamburger Dill Chips, Driscoll's Blackberries. Dinner: Lotus Foods Black Rice, Coconut Milk Minis - Coconut Almond, Dr. Pepper Diet Dr. Pepper (Bottle), Pictsweet Steam'ables Summer Vegetables with Cracked Pepper Seasoning. Snacks/Other: Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Barbara's Bakery Snackimals - Chocolate Chip, French's Classic Yellow Mustard, Boar's Head Oven Roasted Turkey Breast, Mayan Farm Low Carb Whole Wheat Tortillas, Water, Larabar Key Lime Pie, Chocolate Espresso High Protein Bar. more...
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2328 kcal
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Activities & Exercise:
Working - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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