Date started: 01 Jun 21

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 233.7 lb
10 Apr 24	188.7 lb	Reasonably Well
09 Apr 24	191.6 lb	Reasonably Well
08 Apr 24	191.8 lb	Reasonably Well
06 Apr 24	192.0 lb	Reasonably Well
05 Apr 24	194.4 lb	Reasonably Well
04 Mar 24	186.5 lb	Reasonably Well
01 Mar 24	184.3 lb	Reasonably Well
25 Feb 24	181.7 lb	Reasonably Well
24 Feb 24	182.1 lb	Reasonably Well
23 Feb 24	182.8 lb	Reasonably Well
21 Feb 24	183.2 lb	Reasonably Well
20 Feb 24	183.4 lb	Reasonably Well
18 Feb 24	183.9 lb	Reasonably Well
17 Feb 24	185.0 lb	Reasonably Well
16 Feb 24	186.3 lb	Reasonably Well
15 Feb 24	187.8 lb	Reasonably Well
14 Feb 24	188.9 lb	Reasonably Well
06 Feb 24	190.5 lb	Reasonably Well
05 Feb 24	191.4 lb	Reasonably Well
02 Feb 24	193.3 lb	Reasonably Well
27 Jan 24	189.4 lb	Reasonably Well
12 Jan 24	185.4 lb	Reasonably Well
11 Jan 24	187.8 lb	Reasonably Well
10 Jan 24	188.1 lb	Reasonably Well
06 Jan 24	189.8 lb	Reasonably Well
04 Jan 24	187.6 lb	Reasonably Well
03 Jan 24	188.5 lb	Reasonably Well
31 Dec 23	186.1 lb	Reasonably Well
28 Dec 23	186.7 lb	Reasonably Well
27 Dec 23	189.4 lb	Reasonably Well
25 Nov 23	182.1 lb	Reasonably Well
08 Nov 23	183.2 lb	Reasonably Well
18 Oct 23	183.6 lb	Reasonably Well
17 Oct 23	184.3 lb	Reasonably Well
14 Oct 23	182.8 lb	Reasonably Well
13 Oct 23	184.3 lb	Reasonably Well
17 Sep 23	193.3 lb	Reasonably Well
16 Sep 23	193.8 lb	Reasonably Well
31 Aug 23	194.2 lb	Reasonably Well
30 Aug 23	194.9 lb	Reasonably Well
28 Aug 23	195.3 lb	Reasonably Well
26 Aug 23	195.1 lb	Reasonably Well
18 Aug 23	195.3 lb	Reasonably Well
16 Aug 23	197.1 lb	Reasonably Well
11 Aug 23	197.8 lb	Reasonably Well
08 Aug 23	198.4 lb	Reasonably Well
03 Aug 23	199.3 lb	Reasonably Well
02 Aug 23	200.2 lb	Reasonably Well
21 Apr 23	196.9 lb	Reasonably Well
20 Apr 23	197.5 lb	Reasonably Well
19 Apr 23	198.9 lb	Reasonably Well
18 Apr 23	201.7 lb	Reasonably Well
16 Apr 23	201.7 lb	Reasonably Well
14 Apr 23	203.9 lb	Reasonably Well
11 Apr 23	205.3 lb	Reasonably Well
07 Apr 23	209.0 lb	Reasonably Well
06 Apr 23	210.5 lb	Reasonably Well
03 Apr 23	211.0 lb	Reasonably Well
02 Apr 23	212.5 lb	Reasonably Well
01 Apr 23	213.6 lb	Reasonably Well
29 Mar 23	215.4 lb	Reasonably Well
28 Mar 23	216.5 lb	Reasonably Well
26 Mar 23	217.4 lb	Reasonably Well
25 Mar 23	218.7 lb	Reasonably Well
22 Mar 23	219.8 lb	Reasonably Well
07 Mar 23	220.7 lb	Reasonably Well
25 Feb 23	221.6 lb	Reasonably Well
24 Feb 23	225.1 lb	Reasonably Well
18 Feb 23	225.3 lb	Reasonably Well
01 Feb 23	226.0 lb	Reasonably Well
31 Jan 23	227.3 lb	Reasonably Well
19 Jan 23	227.7 lb	Reasonably Well
17 Jan 23	228.0 lb	Reasonably Well
11 Jan 23	228.2 lb	Reasonably Well
10 Jan 23	228.8 lb	Reasonably Well
09 Jan 23	229.3 lb	Reasonably Well
07 Jan 23	229.7 lb	Reasonably Well
06 Jan 23	230.6 lb	Reasonably Well
05 Jan 23	231.5 lb	Reasonably Well
02 Jan 23	233.7 lb	Reasonably Well
15 Oct 22	224.2 lb	Reasonably Well
02 Sep 22	216.7 lb	Reasonably Well
01 Sep 22	216.9 lb	Reasonably Well
29 Aug 22	219.1 lb	Reasonably Well
03 Feb 22	180.3 lb	Reasonably Well
02 Feb 22	182.8 lb	Reasonably Well
29 Jan 22	185.4 lb	Reasonably Well
28 Jan 22	187.2 lb	Reasonably Well
26 Jan 22	188.7 lb	Reasonably Well
06 Oct 21	192.2 lb	Reasonably Well
04 Oct 21	193.8 lb	Reasonably Well
29 Aug 21	196.0 lb	Reasonably Well
27 Aug 21	198.6 lb	Reasonably Well
25 Aug 21	199.1 lb	Reasonably Well
14 Aug 21	199.5 lb	Reasonably Well
06 Aug 21	195.8 lb	Reasonably Well
05 Aug 21	196.2 lb	Reasonably Well
04 Aug 21	197.1 lb	Reasonably Well
03 Aug 21	198.9 lb	Reasonably Well
01 Aug 21	199.3 lb	Reasonably Well
31 Jul 21	200.4 lb	Reasonably Well
30 Jul 21	201.7 lb	Reasonably Well
29 Jul 21	202.6 lb	Reasonably Well
28 Jul 21	203.7 lb	Reasonably Well
26 Jul 21	204.6 lb	Reasonably Well
24 Jul 21	205.0 lb	Reasonably Well
17 Jul 21	205.9 lb	Reasonably Well
15 Jul 21	208.8 lb	Reasonably Well
13 Jul 21	209.2 lb	Reasonably Well
12 Jul 21	210.1 lb	Reasonably Well
11 Jul 21	211.9 lb	Reasonably Well
09 Jul 21	212.3 lb	Reasonably Well
07 Jul 21	215.4 lb	Reasonably Well
01 Jun 21	233.7 lb	Reasonably Well

Date started: 17 Mar 19

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 223.1 lb
21 Mar 21	218.0 lb	Reasonably Well
23 Feb 21	218.5 lb	Reasonably Well
16 Mar 20	177.9 lb	Reasonably Well
14 Mar 20	178.8 lb	Reasonably Well
12 Mar 20	180.8 lb	Reasonably Well
15 Feb 20	174.8 lb	Reasonably Well
18 Jan 20	176.4 lb	Reasonably Well
13 Dec 19	169.1 lb	Reasonably Well
28 Nov 19	171.3 lb	Reasonably Well
27 Nov 19	173.1 lb	Reasonably Well
16 Nov 19	165.3 lb	Reasonably Well
14 Nov 19	169.1 lb	Reasonably Well
17 Mar 19	223.1 lb	Reasonably Well